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Mental Performance Training

Unlock your full potential!

MENTAL KEY PERFORMANCE, LLC

We have MOVED! 

We are excited to share that Mental Key Performance, LLC has teamed up with Psych Me Up Consulting, LLC. We are combining our efforts to offer even more resources and support for our clients!

Booking on this website is no longer available, as we transitioned to our new website. For more information on this transition and to locate our new website please click below! 

Welcome!

"A champion is defined, not by their wins, but by how they recover when they fall." 

- Serena Williams 

Mental Performance Training

Unlock your full potential! Through an applied sport psychology approach, we provide mental training services that help athletes to overcome performance obstacles and reach their goals. 

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Our Services

1

Individual Sessions 

Individual sessions are an opportunity to work one on one with a mental performance consultant on your mental performance training. Here we are able to listen, challenge, and implement tools and strategies to help athletes and performers reach their full potential. 

2

Packages

Our packages offer the same services as the individual sessions, while allowing the client to unlock multiple sessions at once and plan when they would like to use them! 

3

Teams

We offer team workshops that provide mental training to groups. We strive to fit the needs of each specific team and situation to help them improve their mental performance. 

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Who is Mental Key Performance? 

MKP was founded by Megan Monfredi. Megan is originally from Gibsonia, Pennsylvania and grew up an athlete. Megan started gymnastics when she was 4 years old and went on to compete at the University of Kentucky in the Southeastern Conference. Megan often struggled with the mental side of her sport and became fascinated with the ways to help athletes with this side of the game. Megan earned a Bachelor's degree in psychology with a minor in coaching as well as a Master's degree in sport and exercise psychology from the University of Kentucky. Megan believes that performance is much more mental than it is physical and aims to help athletes and performers reach their full potential through mental performance training. Throughout her athletic career Megan became inspired to help athletes with the mental side of sport and the obstacles that it brings. 

CONTACT ME

We would love to hear from you! 

Pittsburgh, PA, USA

724-799-0030

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Mental Key Performance, LLC

mentalkeyperformancellc

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All University of Kentucky gymnastics images are proudly from University of Kentucky Athletics photographers.

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